Michael Bethune v1000m/r...7 row
7,000
Meters
34:53.6
Time
2:29.5
Pace
372
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 0 |
February 06, 2025 10:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 7,000 | 2:29.5 | 105 | 660 | 23 | 101 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 21 | 96 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | 119 |
| 8:44.9 | 1,750 | 2:29.9 | 104 | 657 | 22 | 104 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 126 |
| 8:34.5 | 1,750 | 2:27.0 | 110 | 679 | 23 | 107 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 122 |
| 9:40.4 | 1,900 | 2:32.7 | 98 | 638 | 24 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2