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Michael Bethune v5:00/r...23 row

8,716

Meters

42:28.0

Time

2:26.1

Pace

473

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,716
Overall Time42:28.0
Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count1039
Drag Factor0

February 05, 2025 11:43:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Bled - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,716 2:26.1 112 685 24 112
5:00.0 954 2:37.2 90 609 22 105
5:00.0 1,008 2:28.8 106 665 24 108
1:50.0 373 2:27.4 109 675 25 113
0:09.0 37 2:01.6 195 969 27 120
1:50.0 382 2:23.9 117 703 25 111
0:09.0 36 2:05.0 179 916 27 118
3:00.0 618 2:25.6 113 690 25 109
0:30.0 118 2:07.1 170 886 26 127
0:15.0 56 2:13.9 146 801 28 124
0:30.0 120 2:05.0 179 916 28 133
0:15.0 54 2:18.8 131 749 24 130
0:30.0 121 2:03.9 184 932 30 138
0:15.0 55 2:16.3 138 775 28 132
0:30.0 120 2:05.0 179 916 28 137
10:00.0 2,062 2:25.4 114 691 25 113
0:30.0 120 2:05.0 179 916 26 127
0:15.0 53 2:21.5 124 725 28 125
0:30.0 122 2:02.9 188 948 28 136
0:15.0 54 2:18.8 131 749 24 133
0:30.0 123 2:01.9 193 964 28 141
0:15.0 53 2:21.5 124 725 28 137
0:30.0 122 2:02.9 188 948 28 142
10:00.0 1,955 2:33.4 97 633 24 102

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Workout Graph

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