Michael Bethune v1000m/r...10 row
7,000
Meters
32:38.1
Time
2:19.8
Pace
393
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:38.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 0 |
February 04, 2025 10:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.1 | 7,000 | 2:19.8 | 128 | 740 | 24 | 118 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | 110 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | 128 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 | 118 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 136 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 | 116 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 134 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 | 115 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | 116 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 27 | 140 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation