Michael Bethune v1000m/r...6 row
12,000
Meters
59:19.4
Time
2:28.3
Pace
639
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 59:19.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 0 |
January 31, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.4 | 12,000 | 2:28.3 | 107 | 669 | 25 | 114 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 22 | 101 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 109 |
| 19:37.5 | 4,000 | 2:27.1 | 110 | 677 | 25 | 116 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 25 | 120 |
| 19:28.0 | 4,000 | 2:26.0 | 112 | 687 | 25 | 121 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 25 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3