Michael Bethune v5:00/r...7 row
12,276
Meters
1:00:13.0
Time
2:27.1
Pace
655
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,276 |
| Overall Time | 1:00:13.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 0 |
January 31, 2025 09:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,276 | 2:27.1 | 110 | 677 | 24 | 105 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 91 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 101 |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 25 | 109 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 111 |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 25 | 100 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 25 | 106 |
| 5:13.0 | 1,067 | 2:26.6 | 111 | 681 | 23 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1