Sign Up

Michael Bethune v500m/r...24 row

15,020

Meters

1:10:15.7

Time

2:20.3

Pace

834

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,020
Overall Time1:10:15.7
Average Watts127
Calories Per Hour735
Stroke Rate26
Stroke Count1840
Drag Factor0

January 30, 2025 14:55:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:15.7 15,020 2:20.3 127 735 26 125
2:34.5 500 2:34.5 95 626 24 105
2:30.5 500 2:30.5 103 653 22 109
2:28.0 500 2:28.0 108 671 22 111
2:26.0 500 2:26.0 112 687 24 116
2:16.4 500 2:16.4 138 774 25 124
2:15.4 500 2:15.4 141 785 27 126
2:17.0 500 2:17.0 136 768 27 126
2:20.0 500 2:20.0 128 738 24 124
2:17.0 500 2:17.0 136 768 25 127
2:16.4 500 2:16.4 138 774 27 130
2:34.5 500 2:34.5 95 626 26 114
2:20.0 500 2:20.0 128 738 27 123
2:18.4 500 2:18.4 132 754 26 124
2:16.0 500 2:16.0 139 778 29 133
2:17.0 500 2:17.0 136 768 29 132
2:22.4 500 2:22.4 121 717 27 127
2:16.0 500 2:16.0 139 778 24 137
2:16.9 500 2:16.9 136 769 27 133
2:15.0 500 2:15.0 142 789 27 136
2:13.9 500 2:13.9 146 801 28 142
2:12.5 500 2:12.5 150 817 29 142
2:11.0 500 2:11.0 156 835 29 147
9:29.0 2,000 2:22.2 122 718 27 129
9:31.9 2,020 2:21.5 123 724 26 123

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.