Michael Bethune v5:00/r...9 row
13,514
Meters
1:05:35.5
Time
2:25.6
Pace
728
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,514 |
| Overall Time | 1:05:35.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 0 |
January 29, 2025 09:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.5 | 13,514 | 2:25.6 | 113 | 690 | 24 | 108 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 85 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 101 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 25 | 107 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 104 |
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 26 | 115 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 111 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 26 | 117 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 26 | 117 |
| 5:35.5 | 1,113 | 2:30.7 | 102 | 651 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2