Michael Bethune v10:00/r...6 row
6,520
Meters
31:45.9
Time
2:26.1
Pace
351
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,520 |
| Overall Time | 31:45.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 0 |
January 28, 2025 10:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 6,520 | 2:26.1 | 112 | 685 | 24 | 104 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 20 | 96 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 118 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 104 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 104 |
| 1:45.9 | 354 | 2:29.5 | 105 | 659 | 24 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3