Michael Bethune v5:00/r...10 row
13,177
Meters
1:05:06.0
Time
2:28.2
Pace
700
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,177 |
| Overall Time | 1:05:06.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 0 |
January 27, 2025 14:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.0 | 13,177 | 2:28.2 | 108 | 669 | 25 | 115 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 119 |
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 25 | 114 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 111 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 26 | 114 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 121 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 22 | 117 |
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 24 | 117 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 116 |
| 0:06.0 | 21 | 2:22.8 | 120 | 713 | 10 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3