Sign Up

Michael Bethune v500m/r...15 row

13,000

Meters

1:01:29.0

Time

2:21.8

Pace

720

Calories

120

Heart Rate

Rest Distance0
Rest Time1:38.9
Overall Distance13,000
Overall Time1:03:07.9
Average Watts123
Calories Per Hour721
Stroke Rate26
Stroke Count1569
Drag Factor0

January 23, 2025 11:01:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on Bled - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:29.0 13,000 2:21.8 123 721 26 120
2:33.0 500 2:33.0 98 636 21 108
2:26.5 500 2:26.5 111 683 21 112
2:24.5 500 2:24.5 116 699 22 115
2:24.5 500 2:24.5 116 699 24 114
0:46.4 200 1:56.0 224 1071 31 143
8:37.4 1,800 2:23.7 118 705 26 119
0:45.5 200 1:53.7 238 1118 28 145
8:48.5 1,800 2:26.8 111 680 26 121
1:38.0 400 2:02.5 190 955 28 147
7:46.5 1,600 2:25.7 113 688 26 118
4:57.5 1,000 2:28.7 106 665 23 118
0:46.9 200 1:57.2 217 1047 29 143
8:23.5 1,800 2:19.8 128 740 26 134
0:53.9 200 2:14.7 143 792 28 134
8:16.4 1,800 2:17.8 133 759 27 126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.