Michael Bethune v1000m/r...12 row
13,089
Meters
1:03:06.6
Time
2:24.6
Pace
709
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,089 |
| Overall Time | 1:03:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 0 |
January 08, 2025 11:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.6 | 13,089 | 2:24.6 | 116 | 698 | 23 | 114 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 21 | 98 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 103 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 119 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 131 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 23 | 114 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 122 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | 132 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 22 | 115 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 129 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 134 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 22 | 120 |
| 10:09.9 | 2,089 | 2:25.9 | 113 | 687 | 24 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6