v5:00/r...18 row on January 07, 2025

Michael Bethune v5:00/r...18 row

6,513

Meters

31:00.5

Time

2:22.8

Pace

356

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.5	6,513	2:22.8	120	713	25	107
5:00.0	945	2:38.7	88	601	22	99
1:00.0	211	2:22.1	122	719	22	110
1:00.0	203	2:27.7	108	673	21	108
1:00.0	215	2:19.5	129	743	25	113
1:00.0	208	2:24.2	117	701	27	112
1:00.0	218	2:17.6	134	762	28	120
1:00.0	209	2:23.5	118	707	28	115
1:00.0	223	2:14.5	144	794	29	126
1:00.0	204	2:27.0	110	678	28	114
1:00.0	219	2:16.9	136	768	32	119
1:00.0	204	2:27.0	110	678	27	114
2:00.0	431	2:19.2	130	746	24	123
2:00.0	410	2:26.3	112	684	21	114
2:00.0	428	2:20.1	127	737	26	122
2:00.0	426	2:20.8	125	731	24	123
2:00.0	438	2:16.9	136	768	27	128
3:00.0	651	2:18.2	132	755	28	129
3:00.5	670	2:14.7	143	792	27	122

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