Michael Bethune v1000m/r...15 row
13,128
Meters
1:02:31.9
Time
2:22.8
Pace
722
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,128 |
| Overall Time | 1:02:31.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 0 |
January 03, 2025 10:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.9 | 13,128 | 2:22.8 | 120 | 712 | 23 | 118 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 20 | 96 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 | 106 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | 120 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 128 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 134 |
| 13:06.0 | 2,750 | 2:22.9 | 120 | 712 | 21 | 121 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | 128 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 27 | 138 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 138 |
| 13:07.4 | 2,750 | 2:23.1 | 119 | 710 | 23 | 128 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 134 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 142 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 148 |
| 5:52.4 | 1,250 | 2:20.9 | 125 | 730 | 26 | 132 |
| 10:24.0 | 2,128 | 2:26.6 | 111 | 682 | 22 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4