Michael Bethune v1000m/r...11 row
12,752
Meters
1:02:33.2
Time
2:27.1
Pace
687
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,752 |
| Overall Time | 1:02:33.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 0 |
January 02, 2025 10:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.2 | 12,752 | 2:27.1 | 110 | 677 | 23 | 112 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 21 | 92 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 20 | 105 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 133 |
| 8:36.5 | 1,750 | 2:27.5 | 109 | 674 | 22 | 110 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 136 |
| 8:37.9 | 1,750 | 2:27.9 | 108 | 671 | 22 | 115 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 138 |
| 8:30.5 | 1,750 | 2:25.8 | 113 | 688 | 22 | 123 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 154 |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 24 | 122 |
| 14:04.0 | 2,752 | 2:33.3 | 97 | 634 | 22 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled - Anaerobic Capacity 2