Sign Up

Michael Bethune v2:30/r...16 row

8,204

Meters

40:01.0

Time

2:26.3

Pace

445

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,204
Overall Time40:01.0
Average Watts112
Calories Per Hour684
Stroke Rate23
Stroke Count906
Drag Factor0

December 30, 2024 09:54:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.0 8,204 2:26.3 112 684 23 112
2:30.0 462 2:42.3 82 581 20 89
5:00.0 979 2:33.2 97 634 21 100
1:50.0 365 2:30.6 102 652 21 107
0:09.0 36 2:05.0 179 916 33 116
1:50.0 377 2:25.8 113 687 25 111
0:09.0 39 1:55.3 228 1084 33 121
3:00.0 617 2:25.8 113 688 25 116
0:19.0 84 1:53.0 242 1132 32 133
5:00.0 1,013 2:28.0 108 671 21 116
0:19.0 84 1:53.0 242 1132 28 136
5:00.0 1,021 2:26.9 110 679 22 122
0:19.0 84 1:53.0 242 1132 32 138
5:00.0 1,033 2:25.2 114 693 24 128
0:19.0 83 1:54.4 233 1103 28 141
8:10.0 1,727 2:21.8 123 721 23 129
1:07.0 200 2:47.5 74 556 20 100

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.