Michael Bethune v5:00/r...9 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
277
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 0 |
December 29, 2024 10:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 23 | 107 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 101 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 106 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 111 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 117 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 118 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 115 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5