Michael Bethune 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
289
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 127 |
November 03, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 29 | 152 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | 139 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 29 | 140 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 29 | 151 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 30 | 157 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 32 | 173 |
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Workout Graph
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35.4 VO2max
2k 8:54m