Michael Bethune 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 125 |
October 13, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 28 | 137 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | 125 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 27 | 128 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 28 | 126 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 28 | 144 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 30 | 164 |
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Workout Graph
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