Michael Bethune v3:00/r...3 row
6,325
Meters
32:18.9
Time
2:33.2
Pace
343
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,325 |
| Overall Time | 32:18.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 124 |
October 12, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.9 | 6,325 | 2:33.2 | 97 | 634 | 26 | 121 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 100 |
| 27:18.9 | 5,500 | 2:28.9 | 106 | 664 | 28 | 149 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 25 | 115 |
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Workout Graph
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VO2 max 24.4
Last 2k 9:45