Michael Bethune v3:00/r...7 row
5,675
Meters
30:55.6
Time
2:43.4
Pace
302
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,675 |
| Overall Time | 30:55.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 140 |
October 09, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 5,675 | 2:43.4 | 80 | 575 | 26 | 115 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 103 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 28 | 120 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 28 | 122 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 28 | 121 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 27 | 122 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 27 | 125 |
| 2:00.0 | 134 | 7:27.7 | 4 | 313 | 18 | 92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.