Michael Bethune v3:00/r...7 row
5,643
Meters
31:58.2
Time
2:49.9
Pace
295
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,643 |
| Overall Time | 31:58.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 127 |
September 25, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 5,643 | 2:49.9 | 71 | 545 | 27 | 108 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 28 | 97 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 28 | 110 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 28 | 115 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 28 | 114 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 28 | 117 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 28 | 116 |
| 2:00.0 | 139 | 7:11.6 | 4 | 314 | 22 | 90 |
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Workout Graph
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