Michael Bethune v3:00/r...7 row
5,619
Meters
32:33.9
Time
2:53.8
Pace
291
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,619 |
| Overall Time | 32:33.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 128 |
September 23, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.9 | 5,619 | 2:53.8 | 67 | 529 | 26 | 107 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 25 | 65 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 28 | 114 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 28 | 117 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 27 | 119 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 27 | 124 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 27 | 119 |
| 2:00.0 | 154 | 6:29.6 | 6 | 320 | 21 | 92 |
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Workout Graph
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