Michael Bethune v3:00/r...7 row
5,717
Meters
32:43.6
Time
2:51.7
Pace
284
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,717 |
| Overall Time | 32:43.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 174 |
September 21, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.6 | 5,717 | 2:51.7 | 69 | 537 | 25 | 107 |
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 22 | 64 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 27 | 114 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 27 | 122 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 27 | 116 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 27 | 120 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 27 | 120 |
| 2:00.0 | 163 | 6:08.0 | 7 | 324 | 18 | 99 |
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Workout Graph
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