Michael Bethune v3:00/r...7 row
5,699
Meters
32:39.4
Time
2:51.9
Pace
291
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,699 |
| Overall Time | 32:39.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 152 |
September 20, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 5,699 | 2:51.9 | 69 | 537 | 26 | 115 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 26 | 99 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 27 | 120 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 27 | 119 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 27 | 122 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 26 | 123 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 26 | 124 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 28 | 102 |
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Workout Graph
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