Michael Bethune v3:00/0:07r...3 row
5,672
Meters
33:28.0
Time
2:57.0
Pace
290
Calories
102
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:51.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 133 |
September 19, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.0 | 5,672 | 2:57.0 | 63 | 517 | 27 | 102 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 26 | 81 | |
| r: 0:07 | 13 | ||||||
| 28:28.0 | 5,000 | 2:50.8 | 70 | 541 | 27 | 121 | |
| r: 0:16 | 29 | ||||||
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 29 | 105 | |
| r42 |
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Workout Graph
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