Michael Bethune v3:00/0:11r...7 row
5,568
Meters
32:32.7
Time
2:55.3
Pace
286
Calories
112
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 5,641 |
| Overall Time | 33:03.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 129 |
September 18, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.7 | 5,568 | 2:55.3 | 65 | 523 | 25 | 112 | |
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 22 | 64 | |
| r: 0:11 | 26 | ||||||
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 27 | 116 | |
| r: 0:06 | 14 | ||||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 27 | 118 | |
| r: 0:04 | 8 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 27 | 125 | |
| r: 0:03 | 9 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 28 | 126 | |
| r: 0:03 | 5 | ||||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 28 | 136 | |
| r: 0:04 | 11 | ||||||
| 2:00.0 | 174 | 5:44.8 | 9 | 329 | 18 | 103 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.