Michael Bethune v3:00/0:06r...4 row
5,612
Meters
33:36.8
Time
2:59.6
Pace
407
Calories
74
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 5,629 |
| Overall Time | 33:52.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 142 |
September 17, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.8 | 5,612 | 2:59.6 | 60 | 507 | 24 | 74 | |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 24 | 83 | |
| r: 0:06 | 12 | ||||||
| 28:36.8 | 5,000 | 2:51.6 | 69 | 538 | 26 | 120 | |
| r: 0:04 | 5 | ||||||
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 23 | 96 | |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 23 | 0 | |
| r17 |
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Workout Graph
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