Michael Bethune 5000m row
5,000
Meters
28:06.2
Time
2:48.6
Pace
251
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 138 |
September 16, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.2 | 5,000 | 2:48.6 | 73 | 551 | 26 | 112 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 27 | 102 |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 546 | 27 | 106 |
| 2:49.3 | 1,500 | 2:49.3 | 72 | 548 | 28 | 110 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 27 | 113 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 27 | 108 |
| 2:50.6 | 3,000 | 2:50.6 | 70 | 542 | 26 | 112 |
| 2:48.9 | 3,500 | 2:48.9 | 73 | 549 | 26 | 114 |
| 2:48.5 | 4,000 | 2:48.5 | 73 | 551 | 27 | 116 |
| 2:45.8 | 4,500 | 2:45.8 | 77 | 564 | 27 | 116 |
| 2:40.4 | 5,000 | 2:40.4 | 85 | 591 | 27 | 126 |
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Workout Graph
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