Michael Bethune 5000m row
5,000
Meters
28:44.6
Time
2:52.4
Pace
250
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 125 |
September 15, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 5,000 | 2:52.4 | 68 | 534 | 25 | 111 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 26 | 106 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 540 | 26 | 106 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 532 | 26 | 107 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 546 | 26 | 113 |
| 2:48.0 | 2,500 | 2:48.0 | 74 | 554 | 26 | 117 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 544 | 26 | 112 |
| 2:49.6 | 3,500 | 2:49.6 | 72 | 546 | 26 | 117 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 546 | 26 | 116 |
| 2:52.0 | 4,500 | 2:52.0 | 69 | 536 | 26 | 120 |
| 3:10.6 | 5,000 | 3:10.6 | 51 | 473 | 25 | 105 |
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Workout Graph
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