Michael Bethune v500m/r...1 row
500
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:53.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 154 |
December 15, 2025 13:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 21 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Henley Homecoming, Henley - 500 meter