Michael Bethune v4:00/r...14 row
2,727
Meters
14:00.0
Time
2:34.0
Pace
141
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,727 |
| Overall Time | 14:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 152 |
December 04, 2025 08:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,727 | 2:34.0 | 96 | 629 | 24 | 115 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | 115 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 120 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 118 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 118 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 118 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Déjà Vu, EXR World - Above and below - Lunch edition