Michael Bethune v1000m/r...11 row
10,310
Meters
50:28.9
Time
2:26.8
Pace
556
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,310 |
| Overall Time | 50:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 133 |
August 23, 2025 09:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 10,310 | 2:26.8 | 110 | 680 | 23 | 108 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | 89 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 23 | 110 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 27 | 124 |
| 8:40.5 | 1,800 | 2:24.5 | 116 | 698 | 24 | 109 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 25 | 129 |
| 8:39.4 | 1,800 | 2:24.2 | 117 | 701 | 23 | 123 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 | 119 |
| 9:02.0 | 1,800 | 2:30.5 | 103 | 652 | 24 | 118 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 24 | 119 |
| 8:55.5 | 1,800 | 2:28.7 | 106 | 665 | 23 | 109 |
| 1:36.9 | 310 | 2:36.2 | 92 | 615 | 22 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5