Michael Bethune v1000m/r...6 row
5,019
Meters
24:46.8
Time
2:28.1
Pace
268
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 24:46.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 135 |
August 22, 2025 10:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,019 | 2:28.1 | 108 | 670 | 23 | 103 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 101 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | 106 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 106 |
| 8:47.9 | 1,800 | 2:26.6 | 111 | 682 | 23 | 112 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 22 | 113 |
| 3:57.0 | 819 | 2:24.6 | 116 | 697 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5