Michael Bethune v1000m/r...11 row
10,029
Meters
48:43.7
Time
2:25.7
Pace
548
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,029 |
| Overall Time | 48:43.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 133 |
August 20, 2025 10:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,029 | 2:25.7 | 113 | 688 | 24 | 109 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 99 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 24 | 109 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | 127 |
| 8:34.5 | 1,800 | 2:22.9 | 120 | 712 | 24 | 114 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 133 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 24 | 115 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | 125 |
| 8:50.9 | 1,800 | 2:27.4 | 109 | 675 | 24 | 116 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 24 | 117 |
| 8:59.9 | 1,800 | 2:29.9 | 104 | 657 | 24 | 106 |
| 0:09.0 | 29 | 2:35.1 | 94 | 622 | 13 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5