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Michael Bethune v5:00/r...18 row

6,520

Meters

32:29.0

Time

2:29.4

Pace

350

Calories

118

Heart Rate

Rest Distance0
Rest Time0:21.7
Overall Distance6,520
Overall Time32:50.7
Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count752
Drag Factor132

August 19, 2025 10:07:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Church Circuit, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.0 6,520 2:29.4 105 660 23 118
5:00.0 987 2:31.9 100 643 23 122
1:00.0 217 2:18.2 132 755 23 130
1:00.0 211 2:22.1 122 719 24 124
1:00.0 200 2:30.0 104 656 24 120
1:00.0 196 2:33.0 98 635 24 119
1:00.0 207 2:24.9 115 695 23 124
1:00.0 212 2:21.5 124 725 23 126
1:00.0 228 2:11.5 154 828 22 141
1:00.0 189 2:38.7 88 601 22 116
1:00.0 208 2:24.2 117 701 24 125
1:00.0 206 2:25.6 113 690 23 121
2:00.0 410 2:26.3 112 684 24 120
2:00.0 394 2:32.2 99 641 23 118
2:00.0 400 2:30.0 104 656 24 115
2:00.0 384 2:36.2 92 615 24 113
2:00.0 400 2:30.0 104 656 24 116
3:00.0 605 2:28.7 106 665 23 117
4:29.0 866 2:35.3 93 621 22 92

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Workout Graph

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