Michael Bethune v1000m/r...10 row
8,718
Meters
43:18.5
Time
2:29.0
Pace
465
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,718 |
| Overall Time | 43:18.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
August 06, 2025 09:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 8,718 | 2:29.0 | 106 | 663 | 24 | 102 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 102 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | 104 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 24 | 105 |
| 8:42.9 | 1,800 | 2:25.2 | 114 | 693 | 23 | 108 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 24 | 102 |
| 9:01.4 | 1,800 | 2:30.3 | 103 | 654 | 23 | 108 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 104 |
| 9:03.5 | 1,800 | 2:30.9 | 102 | 650 | 24 | 103 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 24 | 104 |
| 2:37.4 | 518 | 2:31.9 | 100 | 643 | 23 | 98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5