Michael Bethune v1000m/r...11 row
11,611
Meters
56:27.6
Time
2:25.8
Pace
628
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,611 |
| Overall Time | 56:27.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 133 |
August 05, 2025 10:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.6 | 11,611 | 2:25.8 | 113 | 688 | 24 | 107 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | 104 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 109 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | 111 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 705 | 24 | 114 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 25 | 109 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 24 | 108 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 24 | 109 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 679 | 23 | 110 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 24 | 112 |
| 8:50.5 | 1,800 | 2:27.3 | 109 | 676 | 24 | 107 |
| 7:54.9 | 1,611 | 2:27.3 | 109 | 676 | 24 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5