Michael Bethune v1000m/r...11 row
10,097
Meters
48:34.6
Time
2:24.3
Pace
556
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,097 |
| Overall Time | 48:34.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 134 |
July 31, 2025 09:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.6 | 10,097 | 2:24.3 | 116 | 700 | 23 | 105 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 23 | 84 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | 109 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | 128 |
| 8:33.4 | 1,800 | 2:22.6 | 121 | 715 | 23 | 111 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | 132 |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 695 | 23 | 114 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | 134 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 23 | 113 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 140 |
| 9:06.4 | 1,800 | 2:31.7 | 100 | 644 | 22 | 97 |
| 0:35.0 | 97 | 3:00.4 | 60 | 505 | 19 | 87 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5