Michael Bethune v1000m/r...10 row
10,000
Meters
48:25.1
Time
2:25.2
Pace
549
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:25.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 137 |
July 14, 2025 12:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.1 | 10,000 | 2:25.2 | 114 | 693 | 23 | 103 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 23 | 99 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 111 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | 126 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 723 | 23 | 108 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | 127 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 705 | 23 | 107 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 25 | 127 |
| 8:57.5 | 1,800 | 2:29.3 | 105 | 661 | 23 | 104 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 130 |
| 9:12.4 | 1,800 | 2:33.4 | 97 | 633 | 23 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5