Michael Bethune v1000m/r...11 row
10,050
Meters
46:53.0
Time
2:19.9
Pace
566
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,050 |
| Overall Time | 46:53.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 141 |
June 16, 2025 08:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,050 | 2:19.9 | 128 | 739 | 24 | 112 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | 105 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 24 | 107 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 24 | 119 |
| 8:19.9 | 1,800 | 2:18.8 | 131 | 749 | 24 | 115 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | 129 |
| 8:14.9 | 1,800 | 2:17.4 | 135 | 763 | 24 | 119 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 | 134 |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 747 | 24 | 120 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 141 |
| 8:42.0 | 1,800 | 2:25.0 | 115 | 695 | 24 | 110 |
| 0:14.9 | 50 | 2:29.0 | 106 | 664 | 16 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5