Michael Bethune v1000m/r...11 row
10,055
Meters
47:50.0
Time
2:22.7
Pace
557
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,055 |
| Overall Time | 47:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 141 |
June 14, 2025 09:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 10,055 | 2:22.7 | 120 | 714 | 24 | 112 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 24 | 99 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 24 | 113 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | 126 |
| 8:26.4 | 1,800 | 2:20.6 | 126 | 732 | 24 | 115 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 24 | 125 |
| 8:25.4 | 1,800 | 2:20.3 | 126 | 735 | 24 | 120 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | 136 |
| 8:35.4 | 1,800 | 2:23.1 | 119 | 710 | 24 | 114 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 141 |
| 8:56.4 | 1,800 | 2:29.0 | 106 | 664 | 24 | 110 |
| 0:18.0 | 55 | 2:43.6 | 80 | 574 | 17 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5