Michael Bethune v1000m/r...11 row
10,055
Meters
46:27.1
Time
2:18.5
Pace
570
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,055 |
| Overall Time | 46:27.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 140 |
June 13, 2025 09:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,055 | 2:18.5 | 131 | 752 | 24 | 117 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 24 | 99 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 120 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | 132 |
| 8:13.5 | 1,800 | 2:17.0 | 136 | 767 | 23 | 118 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 133 |
| 8:13.5 | 1,800 | 2:17.0 | 136 | 767 | 24 | 124 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | 135 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 750 | 25 | 122 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 23 | 124 |
| 8:21.5 | 1,800 | 2:19.3 | 129 | 745 | 24 | 116 |
| 0:17.9 | 55 | 2:42.7 | 81 | 579 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5