Michael Bethune v1000m/r...11 row
10,056
Meters
47:35.5
Time
2:21.9
Pace
558
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,056 |
| Overall Time | 47:35.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 142 |
June 12, 2025 09:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.5 | 10,056 | 2:21.9 | 122 | 720 | 24 | 113 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 101 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 | 109 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 | 113 |
| 8:23.5 | 1,800 | 2:19.8 | 128 | 740 | 24 | 118 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 26 | 118 |
| 8:23.9 | 1,800 | 2:19.9 | 128 | 739 | 24 | 122 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 24 | 130 |
| 8:36.5 | 1,800 | 2:23.4 | 119 | 707 | 25 | 112 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 24 | 118 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 750 | 24 | 119 |
| 0:19.0 | 56 | 2:49.6 | 72 | 546 | 19 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5