Michael Bethune v1000m/r...11 row
10,045
Meters
47:31.5
Time
2:21.9
Pace
559
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,045 |
| Overall Time | 47:31.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 141 |
June 09, 2025 10:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.5 | 10,045 | 2:21.9 | 122 | 721 | 25 | 64 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 64 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 64 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 25 | 64 |
| 8:21.9 | 1,800 | 2:19.4 | 129 | 744 | 25 | 64 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 26 | 64 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 711 | 25 | 64 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 25 | 64 |
| 8:27.4 | 1,800 | 2:20.9 | 125 | 730 | 25 | 64 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | 64 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 705 | 25 | 64 |
| 0:15.4 | 45 | 2:51.1 | 70 | 540 | 16 | 64 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5