Michael Bethune v1000m/r...11 row
10,116
Meters
49:28.1
Time
2:26.7
Pace
548
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,116 |
| Overall Time | 49:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 141 |
June 06, 2025 07:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,116 | 2:26.7 | 111 | 681 | 24 | 108 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 108 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 24 | 115 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 25 | 118 |
| 8:43.9 | 1,800 | 2:25.5 | 114 | 690 | 24 | 107 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 23 | 117 |
| 8:42.9 | 1,800 | 2:25.2 | 114 | 693 | 24 | 115 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 25 | 107 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 686 | 24 | 106 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 | 114 |
| 9:00.9 | 1,800 | 2:30.2 | 103 | 655 | 24 | 107 |
| 0:36.0 | 116 | 2:35.1 | 94 | 622 | 18 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Loop, Bled - Aerobic Capacity 5