Michael Bethune v1000m/r...12 row
12,576
Meters
1:00:02.5
Time
2:23.2
Pace
695
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,576 |
| Overall Time | 1:00:02.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 140 |
June 04, 2025 09:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 12,576 | 2:23.2 | 119 | 709 | 24 | 116 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 25 | 107 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 112 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 118 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 121 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 24 | 115 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 132 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 24 | 120 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 126 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 140 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 24 | 116 |
| 7:48.0 | 1,576 | 2:28.4 | 107 | 668 | 24 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Mangrove Mirage, EXR World - Aerobic Capacity 6