Michael Bethune v2000m/0:30r...5 row
4,250
Meters
21:19.8
Time
2:30.5
Pace
224
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:48.5 |
| Overall Distance | 4,250 |
| Overall Time | 22:08.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 140 |
June 03, 2025 08:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 4,250 | 2:30.5 | 103 | 652 | 24 | 102 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 24 | 111 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 25 | 106 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 97 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 25 | 101 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Death Row in Boston Loop, Boston - Death Row