Michael Bethune v1000m/r...4 row
2,620
Meters
12:17.5
Time
2:20.7
Pace
146
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,620 |
| Overall Time | 12:17.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 141 |
April 22, 2025 08:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,620 | 2:20.7 | 126 | 732 | 24 | 107 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 25 | 100 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 122 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | 123 |
| 0:33.0 | 120 | 2:17.5 | 135 | 763 | 24 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Expedition EXR, EXR World - Kickstart Row