Michael Bethune v1000m/r...6 row
12,000
Meters
57:02.3
Time
2:22.5
Pace
665
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:02.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 0 |
April 03, 2025 14:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.3 | 12,000 | 2:22.5 | 121 | 715 | 23 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 |
| 18:45.4 | 4,000 | 2:20.6 | 126 | 732 | 22 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 23 |
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3