Michael Bethune v5:00/r...9 row
12,536
Meters
1:00:05.5
Time
2:23.8
Pace
692
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,536 |
| Overall Time | 1:00:05.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 0 |
April 02, 2025 14:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,536 | 2:23.8 | 118 | 705 | 23 | 119 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 113 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 119 |
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 22 | 123 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 111 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 24 | 125 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 111 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 23 | 124 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 24 | 113 |
| 0:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2